Advanced Fitness Programs

Whether you are looking to lose weight, tone up, slim down, add muscle, get stronger, or just feel better, we can help. We are proud to offer a variety of options to help you lose weight:

  • Independent Fitness Memberships Give you full access to our wide variety of Traditional and Functional Strengthening Equipment. (Starting at $30.00 per month and might be covered by your insurance)
  • One-on-one Fitness Training Working one-on-one with our Certified Strength and Conditioning Specialist to improve your Strength, Technique, and Diet. ($40.00 per hour)
  • Boot Camps This is a fun and effective way to lose weight. Join our Boot Camps to join others in Working Hard and Having Fun. Sessions last approximately 45 minutes. (Cost is $60.00 for 12 sessions or $5.00 per session.)
Ability Fitness is Great. I am 70 years old. On 9/29/11 I joined Weight Watchers, and on 10/18/11 I joined Ability Fitness. I met with Frank for an evaluation. He set me up on an exercise program. When I started, my weight was 233 lbs and my BMI was 45.9. I workout faithfully 3 times per week. As of 11/21/12 my BMI is 25 and I have lost over 63 lbs. When I started the program I couldn’t walk stairs, now I walk 2 flights of stairs per week. All of the staff is fantastic, especially Frank, my biggest supported. He checks with me every time I see him.
Pat Donley

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Click on the links below to learn more about advanced fitness and how our programs can help you.