Latest News & Resources from the Ability Rehabilitation Team
Torn ACL Rehabilitation Helps Orlando Magic Dancer Perform Again
Torn ACL Rehabilitation Helps Orlando Magic Dancer Perform Again Lauren, a personal trainer, and Orlando Magic dancer suffered a torn anterior cruciate ligament (ACL) while doing box jumps during a workout. She required surgery to repair the
4 Effective Exercises and Stretches to Relieve Shoulder Pain
4 Effective Exercises and Stretches to Relieve Shoulder Pain We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, it’s unsurprising that we
Why Should You Care About Your Spine Health?
Why Should You Care About Your Spine Health? Your spine is, quite literally, the backbone of your ability to move, sleep and function properly. Why should you care about your spine health? Simply put, most every movement originates
6 Easy Stretches to Reduce Back Pain
6 Easy Stretches to Reduce Back Pain Try doing these 6 easy stretches to reduce back pain right at home. Back pain can be, well, a pain. Lower back pain, in particular affects almost everyone at some point during
What is Ankle ORIF?
What is Ankle ORIF? In the U.S., one in eight hundred people experience an ankle fracture each year. A single fracture in one bone, which might not prevent a patient from walking, to several breaks in multiple bones, which
Tennis and Golfer’s Elbow
Tennis and Golfer’s Elbow Tennis elbow, known as lateral epicondylitis, is one of the most common soft tissue ailments of the arm and affects 1 to 3 percent of American adults. Golfer’s elbow, known as medial epicondylitis, impacts the inner
Total Shoulder and Elbow Replacements
Total Shoulder and Elbow Replacements Pain and discomfort in the upper extremity can prevent us from doing the things we love and seriously impact our quality of life. When conservative treatment methods fail to resolve the problem, total shoulder
What is Osteoporosis?
What is Osteoporosis? Osteoporosis is a disease defined by reduced bone mass and degeneration of bone tissue. The weakening of the bones increases the risk of bone fractures especially in the hip, spine, and wrist, and can affect people of
What is Hand Therapy?
What is Hand Therapy? When patients suffer from adverse conditions impacting the hands and upper extremity, hand therapy can provide effective treatment and help individuals to regain their productivity, independence and quality of life. Since World War II,
5 Great Exercises to Strengthen Your Knees
5 Great Exercises to Strengthen Your Knees One of the best ways to develop stronger knees and ward off future injuries is to build strong, fluid and solid muscles around the knees and in your legs and core. By
Current Central Florida Job Openings
Current Central Florida Job Openings We have several job openings throughout our clinics. To submit your resume please click the appropriate links below. Front Office Coordinator We have an exciting opportunity for an Experienced Front Office Coordinator at our Physical and
Winter Park Location Now Open
Winter Park Location Now Open We opened a new physical therapy office in Winter Park this month. The 2,300-square-foot clinic is seeing patients now. “With our Winter Park office, we’ll be able to provide the same level of quality care and