10 Tips for Improving Your Posture

Check out these easy tips on improving your posture and improve your overall health.

1. Support your arms and keep your shoulders level while sitting.
2. Change positions when doing an activity for a prolonged period of time.
3. Don’t just wear your stomach muscles, pull them in!
4. Keep your car seat upright, so that you keep your hips at a 90 degree angle.
5. Think tall when standing.
6. Stand with your weight on both feet.
7. Sit in a chair with a straight back and keep your feet flat on the floor.
8. Wear comfortable shoes and avoid high heels.
9. Keep your weight down and exercise regularly.
10. Sleep on a firm mattress and use a pillow that comfortably supports your neck.