Sports Performance

/Sports Performance

Telling Pain to Take a Hike: Rehabilitation After a Broken Fibula

On average, 6 million people will break a bone each year in the US, and the majority of these bones will heal without complications. For [...]

Telling Pain to Take a Hike: Rehabilitation After a Broken Fibula 2018-02-21T19:28:59+00:00

4 Effective Exercises and Stretches to Relieve Shoulder Pain

We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, [...]

4 Effective Exercises and Stretches to Relieve Shoulder Pain 2018-04-03T20:00:59+00:00

How to Manage Shoulder Impingement and Other Rotator Cuff-Related Issues

The rotator cuff is the group of tendons and muscles in the shoulder which hold the shoulder joint in place and allow you to move [...]

How to Manage Shoulder Impingement and Other Rotator Cuff-Related Issues 2018-02-19T20:45:13+00:00