Best Exercises When

Working From Home

Working from home can cause a strain on the body – from slouching at a makeshift desk setup to looking down at a phone or computer all day.

In this free ebook, we highlight six exercises you can do throughout the day while working from home to counteract the effects of improper ergonomics.

Maximize your work from home setup and counteract improper ergonomics with this free eBook from Ability Rehabilitation.

The ebook will help you:

  • Learn exercises to release tension in the neck and shoulder

  • Ensure healthy movement throughout the workday

  • Break the static postures of working from home

  • Build strength using your home office

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