Athletic Training

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Torn ACL Rehabilitation Helps Orlando Magic Dancer Perform Again

Lauren, a personal trainer, and Orlando Magic dancer suffered a torn anterior cruciate ligament (ACL) while doing box jumps during a workout. She required surgery [...]

Torn ACL Rehabilitation Helps Orlando Magic Dancer Perform Again2018-02-19T20:45:07+00:00

4 Effective Exercises and Stretches to Relieve Shoulder Pain

We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, [...]

4 Effective Exercises and Stretches to Relieve Shoulder Pain2018-04-03T20:00:59+00:00